Become More Mindful by Emphasizing Its Rewards
(Illustrated)
(Exercise)
Create a Habit of Nourishing Your Soul at Every Mealtime
Use the exercise "Create a Habit of Nourishing Your Soul at Every Mealtime" to be more in touch with your body's relationship with food, since eating is a basic element of life. to improve your digestion, enjoyment, and health by helping you be more aware of when you're actually hungry.to become sensitive to messages from your body about what nutrition you actually need and when you're actually full and should stop.
(Exercise)
Befriend Your Body, and Listen to the Nuances of Its Experience
Use the exercise "Befriend Your Body, and Listen to the Nuances of Its Experience" to develop the skill of staying in the moment--even when you have legitimate reasons for being worried or upset--as well as to motivate yourself to stay present for more and more of your life. to gain greater awareness of your body when active, such as when doing yoga or other exercise, while giving or receiving a massage, or while working with your hands or body. to get to know everything about what your body has to tell you throughout the day, so that you can adjust your behavior to reduce stress, tension, and negative habits of thought and attitude.
(Exercise)
Be Tranquil by Embracing the Symphony of Sound Around You
Use the exercise "Be Tranquil by Embracing the Symphony of Sound Around You" to enhance your motivation to stay present in the moment by reminding yourself of the peace of silence that is always available, no matter how hectic things are around you. in meetings and social situations in which you want to avoid getting caught up in other people's drama. to help yourself drop conscious thoughts so that your subconscious mind can work unhindered.
(Exercise)
Build a Habit of Mindfulness by Reinforcing Awareness
Use the exercise "Build a Habit of Mindfulness by Reinforcing Awareness" to consciously and intentionally teach yourself to stop to smell the roses, , and then to immediately program yourself to make this a continuous habit.to achieve mindfulness without needing to struggle against your natural tendency to think about your challenges, goals, dreams, and worries. to recharge yourself, so that when you return to these issues, you bring mindfulness, peace of mind, and freedom from attachment into your actions.
(Exercise)
Develop the Finely Honed Skill of Living a Mindful Life
Use the exercise "Develop the Finely Honed Skill of Living a Mindful Life" to explore wiser, more mindful, more intentional ways to respond to issues that come up. to figure out how to operate from the perspective of your higher self, even when you're wrapped up in worries and concerns. to powerfully remind yourself of the reasons for living consciously, thoughtfully, and psychically aware.
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